online therapy
Helping Young People and Adults Heal
Helping Young People and Adults Heal
Personalised emotional wellbeing and resilience support from Ella Cullen - a therapeutic practitioner (BSc Hons Psychology) trained in trauma-focused CBT, clinical formulation and certified as a Thrive Practitioner. She offers warm, accessible talk therapy grounded in trauma-informed practice and CBT principles. With experience supporting young people, adults and families with a wide range of experiences, Ella brings both professional insight and lived experience to her practice. She believes meaningful therapy begins with genuine connection and aims to make emotional support approachable, compassionate and affordable.
Professional and Accessible Online Therapy Personalised emotional wellbeing and resilience support from Ella Cullen - a therapeutic practitioner (BSc Hons Psychology) trained in trauma-focused CBT, clinical formulation and certified as a Thrive Practitioner. She offers warm, accessible talk therapy grounded in trauma-informed practice and CBT principles.

Caring
Confidential
Convienient

Caring
Confidential
Convienient

Caring
Confidential
Convienient
Embrace psychological support to give you
peace of mind
and emotional stability
Meet Your Therapist
Meet Your Therapist
Meet Ella Cullen
A Trusted Partner for
Your Emotional Wellbeing
A Trusted Partner for
Your Emotional Wellbeing
A Trusted Partner
for Your Emotional Wellbeing
Hi, I’m Ella. I'm a therapeutic practitioner with a BSc (Hons) in Psychology and undertaking my MSc in Psychology and Neuroscience. I am also trained in trauma-focused CBT, clinical formuation and certified as a Thrive Practitioner, allowing me to support clients with a wide range of emotional and psychological needs. I am dedicated to providing trauma-informed therapy, CBT based support and compassionate talk therapy for young people, adults and families.
I believe that effective therapy begins with a strong genuine connection between therapist and client. My sessions are grounded in evidence-informed techniques, but above all, they're shaped by empathy, understanding and commitment to addressing even the deepest concerns.
I have extensive experience working with children in a school for child sexual exploitation supporting both through trauma-informed, non-judgemental therapeutic work. This background has strengthened by belief in the power of safe, consistent emotional support and the importance of making therapy accessible to everyone.
Alongside professional experience, I also draw insight from the lived experience of myself, family and close friends, Through this I have experience with depression, anxiety, ADHD, bipolar, OCD, schizophrenia, bereavement and chronic mental health challenges, These help me offer therapy that feels relatable, grounded and deeply compassionate.
I believe emotional wellbeing impacts every part of daily life - relationships, work, finances, confidence, routines and self-care - and that self improvement should be accessible, affordable and supportive, not intimidating. Simple conversations, practical guidance and a safe space to explore your emotions can create meaningful change.
My goal is to offer a calm, caring and accessible environment where you can understand your emotions, work through trauma and begin building a happier, healthier everyday life,
Hi, I’m Ella. I'm a therapeutic practitioner with a BSc (Hons) in Psychology and undertaking my MSc in Psychology and Neuroscience. I am also trained in trauma-focused CBT, clinical formuation and certified as a Thrive Practitioner, allowing me to support clients with a wide range of emotional and psychological needs. I am dedicated to providing trauma-informed therapy, CBT based support and compassionate talk therapy for young people, adults and families.
I believe that effective therapy begins with a strong genuine connection between therapist and client. My sessions are grounded in evidence-informed techniques, but above all, they're shaped by empathy, understanding and commitment to addressing even the deepest concerns.
I have extensive experience working with children in a school for child sexual exploitation supporting victims through trauma-informed, non-judgemental therapeutic work. This background has strengthened by belief in the power of safe, consistent emotional support and the importance of making therapy accessible to everyone.
Alongside professional experience, I also draw insight from the lived experience of myself, family and close friends, Through this I have experience with depression, anxiety, ADHD, bipolar, OCD, schizophrenia, bereavement and chronic mental health challenges, These help me offer therapy that feels relatable, grounded and deeply compassionate.
I believe emotional wellbeing impacts every part of daily life - relationships, work, finances, confidence, routines and self-care - and that self improvement should be accessible, affordable and supportive, not intimidating. Simple conversations, practical guidance and a safe space to explore your emotions can create meaningful change.
My goal is to offer a calm, caring and accessible environment where you can understand your emotions, work through trauma and begin building a happier, healthier everyday life,
Hi, I’m Ella. I'm a therapeutic practitioner with a BSc (Hons) in Psychology and undertaking my MSc in Psychology and Neuroscience. I am also trained in trauma-focused CBT, clinical formuation and certified as a Thrive Practitioner, allowing me to support clients with a wide range of emotional and psychological needs. I am dedicated to providing trauma-informed therapy, CBT based support and compassionate talk therapy for young people, adults and families.
I believe that effective therapy begins with a strong genuine connection between therapist and client. My sessions are grounded in evidence-informed techniques, but above all, they're shaped by empathy, understanding and commitment to addressing even the deepest concerns.
I have extensive experience working with children in a school for child sexual exploitation supporting victims through trauma-informed, non-judgemental therapeutic work. This background has strengthened by belief in the power of safe, consistent emotional support and the importance of making therapy accessible to everyone.
Alongside professional experience, I also draw insight from the lived experience of myself, family and close friends, Through this I have experience with depression, anxiety, ADHD, bipolar, OCD, schizophrenia, bereavement and chronic mental health challenges, These help me offer therapy that feels relatable, grounded and deeply compassionate.
I believe emotional wellbeing impacts every part of daily life - relationships, work, finances, confidence, routines and self-care - and that self improvement should be accessible, affordable and supportive, not intimidating. Simple conversations, practical guidance and a safe space to explore your emotions can create meaningful change.
My goal is to offer a calm, caring and accessible environment where you can understand your emotions, work through trauma and begin building a happier, healthier everyday life,
Psychology BSc
CBT trained
Trauma-Informed
Thrive Practitioner
Therapeutic Practitioner
Talk Therapist
BPS Graduate Membership
Lived experience
CBT Practitioner
MSc Clinical Psychology
SFBT Specialist
GAOP Member
ERT Certified
my services
How I Can Help You Thrive
How I Can
Help You Thrive

For Individuals & Families
Online sessions for those seeking support for emotion regulation, trauma recovery and personal development. These sessions are confidential, compassionate and designed to meet each client's needs.

For Individuals & Families
Online sessions for those seeking support for emotion regulation, trauma recovery and personal development. These sessions are confidential, compassionate and designed to meet each client's needs.

For Individuals & Families
Online sessions for those seeking support for emotion regulation, trauma recovery and personal development. These sessions are confidential, compassionate and designed to meet each client's needs.

For Schools
Online sessions for students to help with emotion regulation, confidence, behaviour and general wellbeing. Pastoral and emotional support for staff - a safe, compassionate space to talk through challenges and improve workplace resilience.

For Schools
Online sessions for students to help with emotion regulation, confidence, behaviour and general wellbeing. Pastoral and emotional support for staff - a safe, compassionate space to talk through challenges and improve workplace resilience.

For Schools
Online sessions for students to help with emotion regulation, confidence, behaviour and general wellbeing. Pastoral and emotional support for staff - a safe, compassionate space to talk through challenges and improve workplace resilience.

Workplace & Corporate Wellbing
1:1 employee support sessions and wellbeing guidance for teams. This can help reduce stress, improve communication and support staff experiencing emotional or psychological difficulties.

Workplace & Corporate Wellbing
1:1 employee support sessions and wellbeing guidance for teams. This can help reduce stress, improve communication and support staff experiencing emotional or psychological difficulties.

Workplace & Corporate Wellbing
1:1 employee support sessions and wellbeing guidance for teams. This can help reduce stress, improve communication and support staff experiencing emotional or psychological difficulties.

Charities & Community Services
Therapeutic support, training and guidance to charities working with vulnerable groups. This can include staff support, client sessions and consultancy on trauma-informed practice.

Charities & Community Services
Therapeutic support, training and guidance to charities working with vulnerable groups. This can include staff support, client sessions and consultancy on trauma-informed practice.

Charities & Community Services
Therapeutic support, training and guidance to charities working with vulnerable groups. This can include staff support, client sessions and consultancy on trauma-informed practice.
how it works
Simple, Convenient, Effective
1
Initial Contact
Schedule a free, no-pressure, 15-minute consultation to discuss your concerns and see if my approach is right for you.
1
Initial Contact
Schedule a free, no-pressure, 15-minute consultation to discuss your concerns and see if my approach is right for you.
1
Initial Contact
Schedule a free, no-pressure, 15-minute consultation to discuss your concerns and see if my approach is right for you.
2
Personalized Plan
I’ll create a customized plan that aligns with your goals.
2
Personalized Plan
I’ll create a customized plan that aligns with your goals.
2
Personalized Plan
I’ll create a customized plan that aligns with your goals.
3
Online Sessions
Join one-on-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and track your progress.
3
Online Sessions
Join one-on-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and track your progress.
3
Online Sessions
Join one-on-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and track your progress.



Your New Beginning
Take the First Step
Take the First Step Toward the Life You Deserve
No pressure - just a conversation
